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Athlete Date Location Workout NameSort Description Results
Dariusz Caputa 07/15/2013 CrossfitHeaven Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 12m 35s
Workout Scaled
Dariusz Caputa 08/21/2013 Crossfit Haven BackSquat * Strength *

Back Squat

10-8-6-4-2

 135-165-185-225-255 lbs
Performed as RX
Dariusz Caputa 09/25/2013 CrossFit Haven CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 325-145-335 lbs
Performed as RX
Dariusz Caputa 07/08/2013 Crossfit Heaven Deadlift Deadlift 5 5 5 285 lbs
Performed as RX
Dariusz Caputa 08/26/2013 Crossfit Haven Deadlift * Strength *

Deadlift

5-5-5-3-3-3

 205-225-235-255-275-305 lbs
Performed as RX
Dariusz Caputa 07/29/2013 Crossfit Haven Deck Squats/ Ball Slams AMRAP in 10 minutes:

10 Deck Squats

10 Ball Slams		 6 rounds 0 reps
Workout Scaled
Dariusz Caputa 07/19/2013 CrossfitHeaven Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 26m 30s
Workout Scaled
Dariusz Caputa 07/24/2013 Crossfit Heaven Front Squat Front Squat 5-5-5 155-155-155 lbs
Performed as RX
Dariusz Caputa 07/24/2013 Crossfit Heaven None 5 Hang Power Cleans (165lbs/115lbs)
15 Pull-Ups
5 Front Squats
25 Double Unders
 17m 45s
Workout Scaled
Dariusz Caputa 08/05/2013 Crossfit Haven None Deadlift* Strength *

Deadlift

3-3-3-3-3

 135-205-225-255-305 lbs
Performed as RX
Dariusz Caputa 08/05/2013 Crossfit Haven None
** Met Con **

Seven rounds for time:

10 Push Presses (115lbs/80lbs)

10 Box Jumps (24"/20")

10 Kettlebell Swings		 16m 20s
Workout Scaled
Dariusz Caputa 08/21/2013 Crossfit Haven None
** Met Con **

For time:

300m Row

30 Wall Ball Shots

30 Sumo Deadlift High Pulls (95lbs/65lbs)

30 Box Jumps

30 Push Presses (95lbs/65lbs)		 14m 30s
Performed as RX
Dariusz Caputa 08/28/2013 CrossFit Haven None Complete the following...

400m Run

200m Overhead Barbell Walk

400m Run

200m Front Rack Walk

400m Run

200m Farmer's Walk / Bumper Plate Pinch Grip Carry		 21m 00s
Performed as RX
Dariusz Caputa 09/04/2013 CrossFit Haven None


Chief Inspector Clouseau thinks it is fantastic too...

* Strength *

A1) Pendlay Row

10-10-10

A2) Weighted Step-Ups

10-10-10

- Rest 1 minute between sets		 135-135-135 lbs
95-95-95 lbs
Performed as RX
Dariusz Caputa 09/08/2013 Home None Stationary Bike 30 min 7.55 mi
Performed as RX
Dariusz Caputa 09/09/2013 Crossfit Haven None ** Met Con **
For time:
50 Air Squats
50 AbMat Sit-Ups
50 Push-Ups
50 Pull-Ups
 16m 00s
Workout Scaled
Dariusz Caputa 09/16/2013 CrossFit Haven None


** Met Con **

AMRAP in 12 minutes:

5 Deadlifts (135lbs/95lbs)

5 Hang Power Cleans

5 Front Squats

5 Push Presses		 8 rounds 165 reps
Workout Scaled
Dariusz Caputa 09/20/2013 Crossfit Haven None * Met Con *

Six rounds for time:

6 Thrusters (155lbs/110lbs)

12 Knees to Elbows

24 Lateral Barbell Hops		 14m 59s
Workout Scaled
Dariusz Caputa 09/27/2013 CrossFit Haven None * Strength *

Front Squat

3-2-2-1-1-1

 135-165-185-205-225-245 lbs
Performed as RX
Dariusz Caputa 09/27/2013 CrossFit Haven None
** Met Con **

Three rounds for time:

10 Front Squats (115lbs/80lbs)

100m Sprint

10 Kettlebell Swings 53lbs

30 second L-Sit		 8m 30s
Performed as RX
Dariusz Caputa 10/07/2013 CrossFit Haven None ** Conditioning **

AMRAP in 12 minutes:
10 Push Presses (95lbs)
10 Lateral Barbell Hops
10 Kettlebell Swings (53lbs)		 7 rounds 0 reps
Workout Scaled
Dariusz Caputa 10/07/2013 CrossFitt Haven None * Strength *

Back Squat
5 @ 65%
5 @ 75%
5 or more @ 85%		 185-225-245 lbs
Performed as RX
Dariusz Caputa 08/19/2013 CrossFit Haven Pendlay Row * Strength *

Pendlay Row

7-7-5-5-3-3

 135-135-165-165-185-185 lbs
Performed as RX
Dariusz Caputa 07/29/2013 Crossfit Hav en Press Complex Three sets:

5 Push Presses

3 Push Jerks

1 Split Jerk		 95-115-115 lbs
Performed as RX
Dariusz Caputa 07/22/2013 CrossfitHeaven Press, TTB, Mountain Climbs
AMRAP in 12 minutes:

5 Strict Presses (95lbs/65lbs)

10 Toes to Bar

20 Mountain Climbers (each repetition)		 7 rounds 0 reps
Workout Scaled
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